Slings Essentials is a rich course for movement and bodywork professionals who want to understand fascia in motion comprehensively. The course days revolve all around fascia, its properties, its role in movement and how to train fascia consciously with a diverse and body-minded strategy.
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Mandatory Literature
Slings Essentials: Resourced-Oriented, Integrative Learning
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.
Training Tools Needed
Mandatory
- One Pilates/Yoga mat
- Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
Nice to Have
- One kneeling pad, for example: Slings Kneeling Pad
- Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
