This course can be done face to face at the studio, or online from the comfort of your home. Specify when booking how you are participating.
Plus receive a 30 day recording.
Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The SBR & MST Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.
Postural ease brings a feeling of inner lift and physical wellbeing. It is ergonomic, meaning standing is restful, allowing access to more energy for things more fun than laboriously resisting gravity. As a bonus, it enhances the body’s attractiveness. By learning to see structural relationships and myofascial patterns, a coherent Slings Myofascial Training strategy can be created to facilitate postural balance and, with it, the invaluable feeling of inner ease.
Learning Objectives & Goals:
– Learn key qualities that enable & sustain positive postural change.
– Know the value of the relationship between structural postural patterns & how posture feels.
– Be clear about the difference between postural ease & active uprightness.
– Understand & appreciate 3 Fascial Movement Qualities in light of postural rebalancing.
– Become familiar with the Anatomy Trains-based BodyReading terminology.
– Know the 7-Step BodyReading & Movement Strategies process.
– Train your eyes to recognise bony relationships & associated myofascial patterns.
– Learn 5 common postural patterns, the myofascial implications, & their impact.
– Understand 2 additional postural considerations & their impact on physical functionality.
– Know 14 Slings in Motion exercises & posture-based variations to facilitate postural rebalancing.
– Gain 3 well-rounded Slings in Motion sequences & posture-based variations to address the discussed postural patterns & considerations.
– Receive a set of forms to use as references & templates.
– Experience topic related master classes, movement sequences, & individual exercises.
– Attain insight into your own postural patterns & how to attain greater ease & balance.
Duration: 21 hours
Handout: Powerpoint presentation Slings BodyReading & Movement Strategies, evaluation forms
Prerequisite: Anatomy Trains in Motion. Slings Essentials, Slings in Motion I
