Slings BodyReading and Movement Strategies (Hybrid)

This course can be done face to face at the studio, or online from the comfort of your home. Specify when booking how you are participating.

Plus receive a 30 day recording.

Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The SBR & MST Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.

Postural ease brings a feeling of inner lift and physical wellbeing. It is ergonomic, meaning standing is restful, allowing access to more energy for things more fun than laboriously resisting gravity. As a bonus, it enhances the body’s attractiveness. By learning to see structural relationships and myofascial patterns, a coherent Slings Myofascial Training strategy can be created to facilitate postural balance and, with it, the invaluable feeling of inner ease.

Learning Objectives & Goals:

– Learn key qualities that enable & sustain positive postural change.

– Know the value of the relationship between structural postural patterns & how posture feels.

– Be clear about the difference between postural ease & active uprightness.

– Understand & appreciate 3 Fascial Movement Qualities in light of postural rebalancing.

– Become familiar with the Anatomy Trains-based BodyReading terminology.

– Know the 7-Step BodyReading & Movement Strategies process.

– Train your eyes to recognise bony relationships & associated myofascial patterns.

– Learn 5 common postural patterns, the myofascial implications, & their impact.

– Understand 2 additional postural considerations & their impact on physical functionality.

– Know 14 Slings in Motion exercises & posture-based variations to facilitate postural rebalancing.

– Gain 3 well-rounded Slings in Motion sequences & posture-based variations to address the discussed postural patterns & considerations.

– Receive a set of forms to use as references & templates.

– Experience topic related master classes, movement sequences, & individual exercises.

– Attain insight into your own postural patterns & how to attain greater ease & balance.

Duration: 21 hours

Handout: Powerpoint presentation Slings BodyReading & Movement Strategies, evaluation forms

Prerequisite: Anatomy Trains in Motion. Slings Essentials, Slings in Motion I

Get in touch if you have questions about this course.