Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The Slings BodyReading and Movement Strategy Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.
Recordings
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Mandatory Literature
Slings Essentials: Resourced-Oriented, Integrative Learning
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.
Training Tools Needed
Mandatory
- One Pilates/Yoga mat
- Two spikey soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
- Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
- One or two trigger balls (Ø 40mm), for example: Slings Myofascial Trigger Balls
Nice to Have
- One kneeling pad, for example: Slings Kneeling Pad
- One Yoga belt
- One Yoga block
