Slings BodyReading and Movement Strategies Foundations

Note: Course is conducted in English

Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The Slings BodyReading and Movement Strategy Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.

Mandatory Literature

Slings Essentials: Resourced-Oriented, Integrative Learning
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.

Training Tools Needed

Mandatory

• One Pilates/Yoga mat
• Two spikey soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
• Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
• One or two trigger balls (Ø 40mm), for example: Slings Myofascial Trigger Balls

Nice to Have

• One kneeling pad, for example: Slings Kneeling Pad
• One Yoga belt
• One Yoga block

Get in touch if you have questions about this course.