Note: Course is conducted in English
Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The Slings BodyReading and Movement Strategy Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.
Mandatory Literature
Slings Essentials: Resourced-Oriented, Integrative Learning
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.
Training Tools Needed
Mandatory
- One Pilates/Yoga mat
- Two spikey soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls
- Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes
- One or two trigger balls (Ø 40mm), for example: Slings Myofascial Trigger Balls
Nice to Have
- One kneeling pad, for example: Slings Kneeling Pad
- One Yoga belt
- One Yoga block
