Special low price of $99 held for this webinar! $149 regular price.
Following on from the big toe / hallux webinar, we continue the exploration of how movement is organized from the ground up.
Most hamstring work still revolves around one idea:
they’re tight… so we stretch them.But what if that’s only part of the story?
In this session with Anatomy Trains senior teacher Michael Watson, we take a fresh look at hamstring anatomy and function — not as isolated muscles, but as part of how the body organizes movement. We’ll explore how the hamstrings contribute to stability, control, and coordination, and why traditional approaches don’t always create lasting change.
Building on the role of the foot, we begin to see how extension is created through coordination — with the foot, knee, and hip working together rather than in isolation.
You’ll gain practical ways to assess what you’re seeing, understand how tension is being managed, and refine how you cue movement in real time.
Clear. Applicable. Immediately usable.
Designed for manual therapists, movement professionals, bodyworkers, coaches, and anyone working with the human body.
👉 Improve your assessment
👉 Refine your interventions
👉 Rethink what “tight” really means
Students will have lifetime access to the recordings.
This course will be provided over Zoom webinar with live chat and Q&A.
Course schedule
Session 1: Saturday, March 28, 2026
10:00 AM – 12:00 PM EDT
Session 2: Sunday, March 29, 2026
10:00 AM – 12:00 PM EDT
Michael Watson’s journey of self-discovery has led him around the world, teaching and sharing his passion for anatomy and alternative modalities of exercise and therapy.
Beyond yoga, Pilates and Anatomy Trains teaching certifications, Michael leads advanced training programs, retreats and clinics worldwide. He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness. As a certified teacher of Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in depth awareness to his clients based on a strong understanding of anatomy, the body and its function.
A proud father of 3 home birthed children, Michael is also a natural birth advocate and works progressively in his home base of Bermuda alongside his wife in bringing awareness to birth and reforming birth options for women.
