Freeing the Breath in the Neck and the Shoulders Part 2: The Cervicals Live Online with Michael Watson

Individual early bird price for Part 2, $99 USD until December 30 / $175 USD thereafter

Or purchase as a bundle here with Part 1 for $200 USD until December 17 / $275 USD thereafter 

n this new webinar with Senior Anatomy Trains Certified Teacher Michael Watson, we will be working with models in clinic to share skills for BodyReading postural assessment, strategy, and treatment of the cervical spine relative to opening the breath.

The cervical spine houses structures that are crucial for breathing, particularly the nerves controlling the respiratory diaphragm, the primary muscle responsible for inhalation. Damage or imbalance to the cervical spine can significantly affect breathing function, especially if the injury impacts the nerves at the C3-C5 level which directly innervate the diaphragm.

Key points about the cervical spine and breathing:

• Phrenic Nerve:
  The phrenic nerve, which originates from the cervical spinal cord at levels C3-C5, is the primary nerve controlling the diaphragm, making it critical for breathing function.
• Muscle involvement:
  Muscles in the neck like the sternocleidomastoid and scalenes can act as accessory muscles for breathing, assisting in deep inhalations when needed.
• Impact of injury:
  A cervical spine injury, especially at the C3-C5 level, can lead to impaired diaphragm function, resulting in difficulty breathing, shallow breaths, and potential need for mechanical ventilation.
• Posture and breathing:
  Poor neck posture can also indirectly affect breathing by placing tension on the muscles involved in respiration.

This course will be provided over Zoom webinar with multiple camera views, live chat and Q&A

Recordings will be provided via password protected streaming access for 45 days.

Course schedule:

Saturday, January 4, 2025

Module 1: 10:00 AM – 12:00 PM EST

Sunday, January 5, 2025

Module 2: 10:00 AM – 12:00 PM EST

About Michael Watson

Michael Watson’s journey of self-discovery has led him around the world, teaching and sharing his passion for anatomy and alternative modalities of exercise and therapy.

Beyond yoga, Pilates and Anatomy Trains teaching certifications, Michael leads advanced training programs, retreats and clinics worldwide. He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness. As a certified teacher of Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in depth awareness to his clients based on a strong understanding of anatomy, the body and its function.

A proud father of 3 home birthed children, Michael is also a natural birth advocate and works progressively in his home base of Bermuda alongside his wife in bringing awareness to birth and reforming birth options for women.