Join Anatomy Trains author Tom Myers for an active, fun, and practical review of developmental movement from the helpless infant lying on her back to the fully motivated toddler who wrecks your house.
Learn the sequence of seven steps from supine support to upright alignment. Where these stages of development have been ‘missed’, movement is affected.
Learn how to guide your clients through this complete sequence, as well as to use it for self-restoration.
Feel for yourself how the alternation of our joint shape lends both freedom and power to arms, legs, and spine, in sport and martial arts.
Experiment with tension and compression, the yin and yang of biomechanics.
Open to all, come prepared to move!
