Breathing and Walking
Course is over.
- Course Details
This three-day course offers the opportunity to deepen your mind-body connection with Mary Bond, author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World, a ground-breaking book that re-defines posture as orienting activity rather than as body positioning. The workshop is designed for Structural Integration practitioners, massage therapists and other somatic movement professionals to gain body-reading confidence, skill in verbal cuing, and success in facilitating transformative body awareness, and in creating practical movement solutions for clients. Topics include:
- Movement explorations designed to deepen awareness of our selves as “fascial bodies.”
- Posture and movement as products of perceptual orientation.
- Biomechanical and functional relationships that link breathing and walking.
- Movement interventions and self-care practices that restore articulation to the spine, ease to breathing, and grace to gait.
Get in touch if you have questions about this course.