Thank you for your interest! Registration for this course has now closed. Please email info@anatomytrains.com with any questions.
We are thrilled to bring to you Anatomy Trains 12 Days of Christmas Masterclass Series, showcasing world renowned thought leaders in fascia, anatomy, & body-minded movement. With this amazing lineup, it will be hard to pick just one to attend!
Each two hour Masterclass will be presented live over zoom – we encourage you to join us live! We will have exclusive contests for those who attend live, with fun prizes awarded to the winners. However if you cannot attend live, you can relax in the knowledge that each webinar will be recorded and the recording will be made available for you to enjoy for 45 days.
Please note: To ensure a high quality student experience, we will be closing registration on Saturday, December 26th at 8AM EST.
Webinar description:
The feeling of self-determination is essential for holistic wellbeing. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or lacks; it is a skill that can be trained and enhanced.
Slings Myofascial Training is a resource-oriented integrative movement practice that facilitates inner dynamic balance and a sense of togetherness along with intrinsic motivation and growth. These elements strengthen the kind of self-determination that motivates you to move, be proactive, and adapt while allowing you to be moved, let go, and bounce back.
Fascia as a collaborative sensory system with structural resilience is in focus in this interactive webinar. Explored are:
- Kinaesthetic intelligence, therefore the interplay of proprioceptive finesse (moving) and interoceptive clarity (being moved).
- Fascial tone regulation, therefore the dynamic counterpoise between the sympathetic (activity) and parasympathetic (release) nervous system.
- Fascial elasticity, therefore rhythmical lengthening (adapting) and recoiling (bouncing back).
Equipment Needed:
Yoga mat
2 Massage balls
Equipment Optional:
Kneeling pad
2 Massage domes
Webinar schedule: