Early bird price of $450 held until July 1 / $550 thereafter
Anatomy Trains ZOGA – Deep Dive into the Pelvis in collaboration with Advanced-Trainings
Explore the rich depths of the pelvis through inspiring lecture, intelligent movement sequences, and manual therapy techniques, with Anatomy Trains Certified Teacher, Physical Therapist, and founder of ZOGA: Multidimensional Movement, Wojtek Cackowski.
Proper pelvic balance is vital to health of the spine, organs, and gait. We will explore the relevant anatomy of the pelvis including the deep lateral rotators, pelvic floor, psoas, illiacus, adductors, and quadratus lumborum through movement and manual therapy. This course includes multidimensional movement practices as well as manual therapy techniques.
This workshop covers:
- The anatomy of the pelvis
- Overview of the psoas complex, deep lateral rotators, and adductor group
- BodyReading common postural patterns
- The balance of pelvic ligaments
- Movement strategies for balance, strength and resilience
- Manual therapy techniques for individual patterns, rehabilitation
- Scar tissue release techniques for C Section scars
- Applications to yoga, bodywork, strengthening, and breath
