In 2018 I started studying movement modalities that include weightlifting, running, and Ashtanga yoga. These movement practices have influenced how I utilize and view bodywork, whether it is for relaxation, performance or transformation.
Structural integration is a project consisting of a series of sessions that provides an opportunity for postural, performance, and/or personal change. Structural integration has provided me with a path for personal growth, ease/confidence of movement, and better performance. It has been the key to unlocking and more keenly understand who I am by stepping into every aspect of my physical body. The act of letting go of an old self has allowed physical, emotional, and mental transformation.
In 2023 I obtained advanced massage training at Esalen. Esalen massage is a unique style of massage that addresses the person in a holistic manner to facilitate relaxation and healing.
