The Psoas Book
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The Psoas Book by Liz Koch is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement.
The Psoas Book is a great resource for the layperson and offers simple self-help approaches for eliminating low back, knee, pelvic, and hip tension. For the professional, it is a one-of-a-kind educational resource, and is a required read at numerous university dance and movement education programs, massage schools as well as yoga, Pilates, and fitness training programs. Purchased for over 30 years by laypersons and professionals alike, the new 30th anniversary revised edition of The Psoas Book is also a must read for anyone interested in sports, martial arts, somatic education, psychology, voice, nursing, birth, labor, and child development.
Paperback, 96 pages. Guinea Pig Publishing; 3rd edition (June 21, 2012)
Liz Koch is an international teacher and author with 40 years of experience working with and specializing in the psoas. Educating both laypersons and professionals around the world, Liz is recognized by colleagues in the movement, wellness, and fitness professions as an authority on the “core muscle” of the human body.