Resilience: Taking the Strain and Coming Back Stronger with Tom Myers
- Course Details
No one lives a stress-free life. The question is: how to handle it in a health enhancing manner, rather than having it slowly break down your resilience. Resilience is a state of the body that reflects into your state of mind. New understandings of how our whole systems act and interact gives us new methods of self-regulation and energy management.
This course is intended for manual therapists and movement professionals of all backgrounds. It is designed to build your own resilience, and help you recognize the signs of ongoing distress or growing resilience in your students, patients, or clients. Deep grief, trauma, sustained illness, a constant frustration – all of these can sap your resilient structural, physiological, or psychological health. Your neural net, your chemical circulation, and your myofascial system – all exhibit elasticity and plasticity. How can you enhance your own adaptability?
Using the breath, stretching, awareness meditation, and focused attention, we will explore the limits of the neural, biochemical, and fascial ‘whole-body’ systems: how to make stress work for you, what to do to lessen distress, increase balance, and have the most resilient system you can have.
We’ve heard of IQ, and most of us have heard of EQ – Emotional Intelligence – but what about KQ Physical Intelligence? Tune into your body’s ‘hunches’ and sensations to make the best use of your organismic responses to life situations.
|Dates||Oct 2 – 4, 2020|
|Location||Montreal, QC, Canada|
|Venue||Le Centre Sheraton Montreal Hotel|
|Address||1201 Boulevard Rene-Levesque West|
Montreal, QC H3B 2L7 Canada
9:00 am – 5:00 pm each day
|Tuition||$550 / $650 after September 4, 2020|
|Credits Earned||21 Classroom Hours|
|Cancellation Fee||Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior, nonrefundable.|
|Contact||Becky or Francesca|
888-546-3747 / +1-207-563-7121
Get in touch if you have questions about this course.