Core Awareness


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  • Description

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book’s Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an “isolated object” to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one’s core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

Tom says, “Those of us in the bodywork community – myself included, since I have written extensively on this – might stand accused of turning the psoas into a biomechanical event – and, indeed, it is a fascinating to try to parse out its various functions.  As the victim of some ‘tough love’ treatment of my psoas in the 70’s, a process I do not care to repeat, I appreciate Liz’s ‘bio-reverent’ approach to our soft underbelly.

Core Awareness is Liz Koch’s 2012 expansion of her original Psoas Book, reaching beyond the iliopsoas muscle into the whole area we now know as ‘core’.  Liz is a deep-diving ‘somanaut’ with many years of worldwide teaching experience.  Her new book synthesises many approaches to core awakening and an easy body balance.  Written for the lay person, it nevertheless contains many exercises of value to the bodywork practitioner as well as the client seeking help for core issues.”
Paperback, 240 pages
North Atlantic Books; Revised edition (September 2012)