Kim is the founder and owner of Core Complete Inc. established in 2004 in the basement of her home. Kim is a wife, mother of three beautiful daughters and grandmother of two. After spending 18 years in the corporate world, Kim left the safety of her 9 to 5 job and set out to pursue her dream.
Bringing to you over 1,700 hours of formal training over the past 8 years. Originally obtaining a Can-Fit-Pro Personal Training certification in 2002, followed by a full certification in Pilates and Equipment Pilates through the Physical Mind Institute (New York) in 2003, Kim was not satisfied to settle and continued her studies under the tutelage of the CHEK Institute, Paul Chek and the talented members of his faculty. Through 2005-2007, Kim obtained her Exercise Coach, CHEK Level 1 Exercise Practitioner and HLC III (Holistic Lifestyle Consultant).
As a fully certified KMI Structural Integrator Kim is very passionate about the incredible power of this work.
Have you ever muttered to yourself “this must be old age” and you are only 40, or even worse 35 years or younger. Those noisy achy joints are largely due to poor lifestyle habits (lack of movement, poor nutrition and stress, to name a few).
KMI’s unique approach to re-establishing functional movement patterns through Structural Integration and exercise will enable you to go out and “play” and live a healthier happier more functional life.