Category: Technique

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Q&A with Tom: A New Career in Bodywork

A frequently-asked question from a follower about what direction to take a career change into the field of bodywork / movement and Tom’s reply.  Tom – With absolute sincerity, thank you for your reply. I understand how busy you are and I’m truly grateful. For some background on me: I’m 34. I have early mornings,… Read more

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Q&A with Tom: Pectus Excuvatum

Read this exchange between Tom and a follower about his pectus excuvatum.  Hello Tom, I have pectus excuvatum. I’ve read your 3D book (Body3) and half way through Anatomy Trains. Those books are great and I will likely need to read them three more times to fully absorb everything. Because of your work I have a… Read more

Fig 3.20- hamstrings

Pure Fascial Release vs Myofascial Release

When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle. Try this exercise to… Read more

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Q&A with Tom: Scheuermann’s kyphosis

Read this fascinating exchange between Tom and one of our followers on Facebook about working with Scheuermann’s kyphosis. Jacob: I’m a personal trainer and I love your work! Any advice for an athlete with Scheuermann’s kyphosis? I’ve been attempting lots of different thoracic rotations/extensions. Strengthening and lengthening the hamstrings seems to mitigate pain. One issue is… Read more

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