Tom was recently interviewed by HFE, one of the UK’s largest fitness training providers. He breaks down the Anatomy Trains for laymen, and offers advice for fitness professionals looking to expand their skills. Here’s an excerpt: HFE: Could you describe to the laymen what Anatomy Trains are and why they are so important to people … Continue reading Anatomy Trains and Myofascial Meridians: An Interview with Tom Myers on HFE